Many of your questions will be answered during our Initial Consult. I'll do my best to answer some of the common questions here.
Q. Do I need to have the Initial Consultation?
A. YES! There is NO PRESSURE. It's meant to get clear, for both of us, on whether this is the right time for you to leave nicotine behind you. It will also begin the preparation for your PERSONALIZED session a few days later. We can do a same day quit session but it will require additional time and an increased fee. Please contact me to learn more about this. I want you to be successful either way!
A. YES! There is NO PRESSURE. It's meant to get clear, for both of us, on whether this is the right time for you to leave nicotine behind you. It will also begin the preparation for your PERSONALIZED session a few days later. We can do a same day quit session but it will require additional time and an increased fee. Please contact me to learn more about this. I want you to be successful either way!
Q. How many sessions does it Take?
A. Only ONE. Unlike conventional approaches that may require weeks or months of gradual reduction, this process is designed to create a powerful shift in mindset within a single session. Anyone who says it will take more when you come in prepared with the intention of leaving as a nonsmoker is not being honest.
A. Only ONE. Unlike conventional approaches that may require weeks or months of gradual reduction, this process is designed to create a powerful shift in mindset within a single session. Anyone who says it will take more when you come in prepared with the intention of leaving as a nonsmoker is not being honest.
Q. Do you guarantee the results?
A. It's important to understand that while I provide guidance, support, and proven strategies, personal transformation is a collaborative effort. No credible professional can promise guaranteed outcomes, as so much depends on your individual commitment, openness, and willingness to apply what is learned. The initial consultation will verify your commitment to be nicotine/tobacco free. I am as committed to your success as you are.
A. It's important to understand that while I provide guidance, support, and proven strategies, personal transformation is a collaborative effort. No credible professional can promise guaranteed outcomes, as so much depends on your individual commitment, openness, and willingness to apply what is learned. The initial consultation will verify your commitment to be nicotine/tobacco free. I am as committed to your success as you are.
Q. Will I have nicotine withdrawal symptoms?
A. Instead of bracing for discomfort, you may find yourself surprised by the sense of liberation that comes with letting go. Freed from the constraints of nicotine, your mind and body begin to reset, inviting you to explore new interests and embrace opportunities that may have seemed out of reach before. This fresh chapter isn’t about deprivation—it’s about discovery, growth, and reclaiming your time. There will be no cold-turkey nicotine withdrawals.
A. Instead of bracing for discomfort, you may find yourself surprised by the sense of liberation that comes with letting go. Freed from the constraints of nicotine, your mind and body begin to reset, inviting you to explore new interests and embrace opportunities that may have seemed out of reach before. This fresh chapter isn’t about deprivation—it’s about discovery, growth, and reclaiming your time. There will be no cold-turkey nicotine withdrawals.
Q. What if I start to Have the Urge?
A. Though not common, starting again is a personal choice.
People relapse when they ignore post-session advice and encounter triggers too soon (alcohol, unsupportive smokers, anxiety, work, etc.). I provide various resources, including audio support, to help you stay nicotine-free. Some clients have opted to see me for stress and/or anxiety sessions to build on their quit session.
A. Though not common, starting again is a personal choice.
People relapse when they ignore post-session advice and encounter triggers too soon (alcohol, unsupportive smokers, anxiety, work, etc.). I provide various resources, including audio support, to help you stay nicotine-free. Some clients have opted to see me for stress and/or anxiety sessions to build on their quit session.
